3 Things You Should Avoid Wearing During a Workout

Going to the gym can seem like a fashion show for some. Others, often under dress. Of course, the right way is to dress up according to what is called for by the workout. Also, before heading to the nearest gym, keep in mind these 3 things you should avoid during a workout.

Cotton clothes

Cotton is one of the most commonly used fabrics in manufacturing clothing. Comfy and cool, a lot of people prefer to wear cotton clothes. But when it comes to workouts, its best to avoid cotton clothing, especially when its 100 percent cotton. Why the lack of love for cotton? Well, while it’s a great option for lifestyle wear, its sweat-absorbing properties make it a disastrous choice for workout clothing.

Cotton effectively absorbs moisture, which includes sweat when you wear it at the gym. It soaks it up. But that’s not all. Wet cotton clothing takes some time to dry. The likely scenario will be, besides being soaked, you can experience skin irritation and increase the possibility of chaffing. You can also be prone to chills and that uncomfortable feeling that you’re being weighed down by your damp clothes.

To avoid all of this, choose specialized synthetic clothing. Marketed as technical wear, these type of clothing has special fabrics which are designed to wick away sweat and moisture away from your skin. It allows you to be more comfortable since you won’t be soaked in sweat. You’ll be cooled off, but not to the point where you’ll get the chills, since the clothes will let moisture evaporate in front of the fabric and not on your skin.

Some sports brands, like Reebok, carry technical wear. If you’re going to look for these type of Reebok clothes, search for a reputable online shop. That way you can browse through their collection without even leaving your home.

Jewelry and other accessories

Some still wear their jewelry and other accessories when they do workouts. This can be a bit dangerous, especially when the things they wear dangle. It’s not just because you may lose your valuable or they can get damaged. Jewelry or accessories can get caught in equipment, clothes and even gear and cause accidents. So leave your bling at home. If you have a locker in the gym, you can safely keep it there, as well.

Worn out or wrong shoes

You will need a solid base when you’re working out, especially when doing strength training exercises. Traction is also important to prevent slips. Both can be difficult to do when your shoes have seen better days. Check your old shoes if the outsoles still provide a good grip. Look for any damage. Inspect if the midsoles can give enough cushioning and support, as well. Remember that good shoes promote not only stability but good form while training. It’s best to part with your old shoes if it can no longer give you optimal performance.

If you’re buying a new pair, Reebok is a good choice. The brand specifically designs shoes to withstand the rigors of workouts, because of its CrossFit ties. Despite designing durable shoes, Reebok footwear remains lightweight and flexible so it complements your workout, not restricts it. Its shoes also provide excellent grip and foot support. Keeping your feet stable and safe, no matter how difficult or rugged the workout. Again, a quick browse at a trusted online shop can help you search for Reebok shoes. Once you do visit an online shop, check out if there’s a Reebok sale to help you save on your purchases.

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